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A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time. Now let's break down the various types of HIIT that you can do from home––Tabata, cardio HIIT, full-body HIIT, HIIT with weights, and HIIT for runners. One of the many reasons why HIIT workouts are so popular is because they're extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat.
HIIT forces your body to use energy from fat as opposed to carbs. IIT training is great for all levels. It will be especially effective for beginners. You will see results quickly and they will be noticeable. So, just because you are a beginner to working out, you should still employ HIIT into your workout plan (2-3 times a week). Instead, Strong by Zumba is a high-intensity interval training workout (HIIT) that's all about boot camp and less about booty-shakin' Soreness in the day or two following a workout, called delayed onset muscle soreness (DOMS), indicates that your body worked hard, and it's trying to rebuild and strengthen itself, she explains. "During exercise, your body is breaking down.
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.
One of the many reasons why HIIT workouts are so popular is because they're extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs.
HIIT training is great for all levels. It will be especially effective for beginners. You will see results quickly and they will be noticeable. So, just because you are a beginner to working out, you should still employ HIIT into your workout plan (2-3 times a week).
How long is a HIIT workout? A HIIT workout can be as short or as long as you make it! As a beginner, a good place to start is with 10-15 minutes, and you can increase the number of intervals for a longer workout as your fitness improves.
